Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Diet Lemon Ready-to-drink Tea
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Diet Lemon Ready-to-drink Tea
5000g
Cooked Ripe Red Tomatoes have 9 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has very low energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Diet Lemon Ready-to-drink Tea?
Cooked Ripe Red Tomatoes VS Diet Lemon Ready-to-drink Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Diet Lemon Ready-to-drink Tea:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Diet Lemon Ready-to-drink Tea:
100 calories of Cooked Ripe Red Tomatoes have more Calcium, 1.7 times more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium, 1.2 times more Sodium and 1.6 times more Zinc than Diet Lemon Ready-to-drink Tea.
While 100 kcal of Diet Lemon Ready-to-drink Tea contain 7.3 times more Manganese, 1.5 times more Potassium and 9.5 times more Water than Cooked Ripe Red Tomatoes.
100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Sugars, more Fructose, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Cooked Ripe Red Tomatoes and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.