Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Burdock Root:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B3, 8.8 times more Vitamin C, 1.2 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 2.6 times more Vitamin B2, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Burdock Root have similar amounts of Vitamin B1 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Burdock Root:
Cooked Ripe Red Tomatoes have 1.2 times more Water than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 4.5 times more Calcium, 4.3 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Burdock Root have similar amounts of Copper and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Burdock Root contains 4.9 times more Energy, 5.3 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Burdock Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.