Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Burdock Root
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Burdock Root
341g
Boiled and Drained Burdock Root has 4.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Burdock Root?
Cooked Ripe Red Tomatoes VS Boiled Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Burdock Root?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Burdock Root:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 8.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 42.9 times more Vitamin C, 6 times more Vitamin E and 6.8 times more Vitamin K than Boiled Burdock Root.
300 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Burdock Root:
300 calories of Cooked Ripe Red Tomatoes have 4.1 times more Copper, 4.3 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 2.7 times more Selenium, 13.4 times more Sodium, 1.8 times more Zinc and 6.1 times more Water than Boiled Burdock Root.
Both Cooked Ripe Red Tomatoes and Boiled Burdock Root contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.4 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Boiled Burdock Root.
Both Cooked Ripe Red Tomatoes and Boiled Burdock Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.