Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
Cooked Ripe Red Tomatoes have 2.3 times more Vitamin B1, 3.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 12 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Vitamin A and 1.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
Cooked Ripe Red Tomatoes have 1.8 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.9 times more Iron than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of Calcium and Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.3 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 6.3 times more Energy and 7.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of Fiber per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.