Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cherry juice, tart:
Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
While Cherry juice, tart contains 1.7 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cherry juice, tart:
Cooked Ripe Red Tomatoes have 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Zinc than Cherry juice, tart.
Both Cooked Ripe Red Tomatoes and Cherry juice, tart have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 3.1 times more Protein than Cherry juice, tart.
While Cherry juice, tart contains 3.3 times more Energy, 3.4 times more Carbohydrate, 4.9 times more Sugars and 3.8 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cherry juice, tart have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.