Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Black Currants:
Cooked Ripe Red Tomatoes have 2 times more Vitamin A and 1.8 times more Vitamin B3 than Raw European Black Currants.
While Raw European Black Currants contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B5, 7.9 times more Vitamin C and 1.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw European Black Currants have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Black Currants:
Raw European Black Currants contain 5 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw European Black Currants have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw European Black Currants contain 3.5 times more Energy, 36 times more Omega 3, 3.8 times more Carbohydrate and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw European Black Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.