Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Grapefruit, sections, canned, juice pack, solids and liquids:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 6.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
While Grapefruit, sections, canned, juice pack, solids and liquids contain 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of Vitamin B5 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Grapefruit, sections, canned, juice pack, solids and liquids:
Cooked Ripe Red Tomatoes have 2 times more Copper, 3.2 times more Iron, 15 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
While Grapefruit, sections, canned, juice pack, solids and liquids contain 1.4 times more Calcium and 1.8 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.8 times more Fiber and 1.4 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
While Grapefruit, sections, canned, juice pack, solids and liquids contain 2.1 times more Energy, 2.3 times more Carbohydrate and 3.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.