Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Lemon Juice:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
While Raw Lemon Juice contains 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Lemon Juice have similar amounts of Vitamin B5 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Lemon Juice:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 4.7 times more Copper, 8.5 times more Iron, 1.5 times more Magnesium, 8.8 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Raw Lemon Juice.
Both Cooked Ripe Red Tomatoes and Raw Lemon Juice have similar amounts of Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Lemon Juice have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 2.3 times more Fiber and 2.7 times more Protein than Raw Lemon Juice.
While Raw Lemon Juice contains 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Lemon Juice have similar amounts of Sugars and Fructose per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Lemon Juice have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.