Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Mulberries:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Mulberries.
While Raw Mulberries contain 4.6 times more Vitamin B2, 1.6 times more Vitamin C, 1.6 times more Vitamin E and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Mulberries have similar amounts of Vitamin B3 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Mulberries:
Cooked Ripe Red Tomatoes have 1.3 times more Copper than Raw Mulberries.
While Raw Mulberries contain 3.5 times more Calcium, 2.7 times more Iron, 2 times more Magnesium and 1.4 times more Phosphorus than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Mulberries have similar amounts of Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mulberries contain 2.4 times more Energy, 4.9 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Mulberries have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.