Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Raw European Chestnuts:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A than Raw European Chestnuts.
While Raw European Chestnuts contain 6.6 times more Vitamin B1, 7.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Raw European Chestnuts:
Cooked Ripe Red Tomatoes have 1.9 times more Water than Raw European Chestnuts.
While Raw European Chestnuts contain 2.5 times more Calcium, 6 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 9.1 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium and 3.7 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw European Chestnuts contain 11.8 times more Energy, 20.5 times more Fat, 28.3 times more Saturated Fat, 47.5 times more Omega 3, 19 times more Omega 6, 11.4 times more Carbohydrate, 11.6 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.