Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Iron, 2.2 times more Potassium and 4.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.8 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 52.4 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 25.4 times more Energy, 265.5 times more Fat, 290.5 times more Saturated Fat, 379.5 times more Omega 3, 243.1 times more Omega 6, 11 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein