Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Puddings, lemon, dry mix, regular:
Cooked Ripe Red Tomatoes have more Vitamin A, 7.2 times more Vitamin B1, 28 times more Vitamin B3, 4.3 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Cooked Ripe Red Tomatoes and Puddings, lemon, dry mix, regular have similar amounts of Vitamin B2 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Puddings, lemon, dry mix, regular:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 3.1 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 9.3 times more Phosphorus, 43.6 times more Potassium, 7 times more Zinc and 18.1 times more Water than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 2.2 times more Selenium and 46 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 7 times more Fiber and 9.5 times more Protein than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 20.2 times more Energy and 22.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Puddings, lemon, dry mix, regular have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.