Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.6 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Vitamin B9 and Vitamin E per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Cooked Ripe Red Tomatoes have 1.3 times more Copper, 1.6 times more Iron, 3.1 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.3 times more Magnesium and 2.2 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Calcium and Zinc per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raspberries, canned, red, heavy syrup pack, solids and liquids contain 5.1 times more Energy, 11.5 times more Omega 3, 5.8 times more Carbohydrate, 8.1 times more Sugars and 4.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Protein per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.