Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Roselle:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Roselle.
While Raw Roselle contains 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Roselle have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Roselle:
Raw Roselle contains 19.5 times more Calcium, 2.2 times more Iron, 5.7 times more Magnesium and 1.3 times more Phosphorus than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Roselle have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Roselle contains 2.7 times more Energy and 2.8 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Roselle have similar amounts of Protein per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.