Nutrient Comparison: Cooked Ripe Red Tomatoes VS Hemp Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Hemp Seeds:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 45.6 times more Vitamin C than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 35.4 times more Vitamin B1, 13 times more Vitamin B2, 17.3 times more Vitamin B3, 7.6 times more Vitamin B6, 8.5 times more Vitamin B9, 1.4 times more Vitamin E and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Hemp Seeds:
- 14 ounces of Cooked Ripe Red Tomatoes have 19 times more Water than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 6.4 times more Calcium, 21.3 times more Copper, 11.7 times more Iron, 77.8 times more Magnesium, 72.4 times more Manganese, 58.9 times more Phosphorus, 5.5 times more Potassium, 51.6 times more Selenium and 70.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Sugars than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 30.7 times more Energy, 443.2 times more Fat, 306.7 times more Saturated Fat, 5012 times more Omega 3, 653.8 times more Omega 6, 2.2 times more Carbohydrate, 5.7 times more Fiber and 33.2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein