Nutrient Comparison: Cooked Ripe Red Tomatoes VS Roasted Whole Pumpkin And Squash Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 76 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 2.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Roasted Whole Pumpkin And Squash Seeds with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 21 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 5 times more Calcium, 9.2 times more Copper, 4.9 times more Iron, 29.1 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 4.2 times more Potassium, 231 times more Sodium and 73.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 24.8 times more Energy, 176.4 times more Fat, 244.7 times more Saturated Fat, 38.5 times more Omega 3, 208.5 times more Omega 6, 13.4 times more Carbohydrate, 26.3 times more Fiber and 19.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein