Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Roasted Whole Pumpkin And Squash Seeds with Salt
67.3g
Roasted Whole Pumpkin And Squash Seeds with Salt have 24.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Roasted Whole Pumpkin And Squash Seeds with Salt?
Cooked Ripe Red Tomatoes VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Roasted Whole Pumpkin And Squash Seeds with Salt:
300 calories of Cooked Ripe Red Tomatoes have 198.2 times more Vitamin A, 26.2 times more Vitamin B1, 10.5 times more Vitamin B2, 46.1 times more Vitamin B3, 57.1 times more Vitamin B5, 52.9 times more Vitamin B6, 35.8 times more Vitamin B9 and 1883.1 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Roasted Whole Pumpkin And Squash Seeds with Salt:
300 calories of Cooked Ripe Red Tomatoes have 5 times more Calcium, 2.7 times more Copper, 5.1 times more Iron, 5.2 times more Manganese, 7.5 times more Phosphorus, 5.9 times more Potassium and 519.5 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 9.3 times more Sodium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate and 1.3 times more Protein than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 7.1 times more Fat, 9.9 times more Saturated Fat and 8.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3 in 300 calories.