Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs SILK Black Cherry soy yogurt:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs SILK Black Cherry soy yogurt:
Cooked Ripe Red Tomatoes have 1.2 times more Water than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 16 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Black Cherry soy yogurt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Black Cherry soy yogurt contains 4.9 times more Energy, 10.7 times more Fat, 4.3 times more Carbohydrate, 4.7 times more Sugars and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Black Cherry soy yogurt have similar amounts of Fiber per 14 oz.
Both Cooked Ripe Red Tomatoes as well as SILK Black Cherry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.