Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs SILK Black Cherry soy yogurt:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs SILK Black Cherry soy yogurt:
Cooked Ripe Red Tomatoes have 1.2 times more Water than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 16 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Black Cherry soy yogurt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
SILK Black Cherry soy yogurt contains 4.9 times more Energy, 10.7 times more Fat, 4.3 times more Carbohydrate, 4.7 times more Sugars and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Black Cherry soy yogurt have similar amounts of Fiber per 1 kg.
Both Cooked Ripe Red Tomatoes as well as SILK Black Cherry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.