Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs SILK Raspberry soy yogurt:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs SILK Raspberry soy yogurt:
Cooked Ripe Red Tomatoes have 1.2 times more Water than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 16 times more Calcium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Raspberry soy yogurt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Raspberry soy yogurt contains 4.9 times more Energy, 10.7 times more Fat, 4.4 times more Carbohydrate, 5.2 times more Sugars and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Raspberry soy yogurt have similar amounts of Fiber per 14 oz.
Both Cooked Ripe Red Tomatoes as well as SILK Raspberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.