Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs SILK Raspberry soy yogurt:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs SILK Raspberry soy yogurt:
Cooked Ripe Red Tomatoes have 1.2 times more Water than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 16 times more Calcium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Raspberry soy yogurt have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
SILK Raspberry soy yogurt contains 4.9 times more Energy, 10.7 times more Fat, 4.4 times more Carbohydrate, 5.2 times more Sugars and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Raspberry soy yogurt have similar amounts of Fiber per 5 oz.
Both Cooked Ripe Red Tomatoes as well as SILK Raspberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.