Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snack, Mixed Berry Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Snack, Mixed Berry Bar:
- 14 ounces of Cooked Ripe Red Tomatoes have 38 times more Vitamin C, 1.9 times more Vitamin E and 1.8 times more Vitamin K than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 7.9 times more Vitamin B1, 13 times more Vitamin B2, 1.6 times more Vitamin B3, 8.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snack, Mixed Berry Bar provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Snack, Mixed Berry Bar:
- 14 ounces of Cooked Ripe Red Tomatoes have 6.1 times more Water than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 9.5 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 10.1 times more Magnesium, 18.7 times more Manganese, 12.3 times more Phosphorus, 2 times more Potassium, 39.6 times more Selenium, 40.6 times more Sodium and 18.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snack, Mixed Berry Bar contain 21.3 times more Energy, 95.7 times more Fat, 256.4 times more Saturated Fat, 62.5 times more Omega 3, 46 times more Omega 6, 14.7 times more Carbohydrate, 10.6 times more Sugars, 11.3 times more Fiber and 13.9 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein