Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 29.7 times more Vitamin A, 19.4 times more Vitamin B1, 36.4 times more Vitamin B2, 17.9 times more Vitamin B3, 5.2 times more Vitamin B5 and 12.7 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Cooked Ripe Red Tomatoes have 18.9 times more Water than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 3.2 times more Calcium, 9.3 times more Copper, 12.6 times more Iron, 9.7 times more Magnesium, 17.1 times more Manganese, 8.9 times more Phosphorus, 26.5 times more Sodium and 15.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, KELLOGG, KELLOGG contain 21.7 times more Energy, 67.3 times more Fat, 73.3 times more Saturated Fat, 21.5 times more Omega 3, 96.1 times more Omega 6, 19.5 times more Carbohydrate, 8.9 times more Fiber and 8.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein