Nutrient Comparison: Cooked Ripe Red Tomatoes VS Roasted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Roasted Soybeans with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A and 10.4 times more Vitamin C than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 2.8 times more Vitamin B1, 6.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 16.2 times more Vitamin B9, 1.6 times more Vitamin E and 18 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Roasted Soybeans with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Roasted Soybeans with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 48.4 times more Water than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 12.5 times more Calcium, 11 times more Copper, 5.7 times more Iron, 16.1 times more Magnesium, 20.6 times more Manganese, 13 times more Phosphorus, 6.7 times more Potassium, 38.2 times more Selenium, 14.8 times more Sodium and 22.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Soybeans with Salt contain 26.1 times more Energy, 230.9 times more Fat, 244.9 times more Saturated Fat, 847 times more Omega 3, 301 times more Omega 6, 7.5 times more Carbohydrate, 1.7 times more Sugars, 25.3 times more Fiber and 40.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein