Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Acorn Winter Squash with Salt:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin A, 2.8 times more Vitamin B2 and 3.5 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 2.8 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Acorn Winter Squash with Salt:
Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.2 times more Iron and 1.3 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 2.4 times more Calcium, 2.9 times more Magnesium, 1.4 times more Manganese and 21.7 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.4 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 1.9 times more Energy, 11 times more Omega 3, 2.2 times more Carbohydrate and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.