Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Acorn Winter Squash with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Acorn Winter Squash with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin A, 5.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Acorn Winter Squash with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 2.6 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Tomatoes in Juice with Salt contain similar levels of Copper, Iron and Water per 14 ounces.
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 2.5 times more Carbohydrate and 1.4 times more Fiber than Tomatoes in Juice with Salt.
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.