Lets compare vitamin content per 5 ounces of Boiled Acorn Winter Squash with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Acorn Winter Squash with Salt has 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin A, 5.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Acorn Winter Squash with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Acorn Winter Squash with Salt has 2.6 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium and 1.8 times more Selenium than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Acorn Winter Squash with Salt has 2.1 times more Energy, 5.5 times more Omega 3, 2.5 times more Carbohydrate and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 5 oz.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.