Comparing Nutrients in 100 calories Boiled Acorn Winter Squash with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Acorn Winter Squash with Salt
294g
Tomatoes in Juice with Salt
625g
Boiled Acorn Winter Squash with Salt has 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Tomatoes in Juice with Salt?
Boiled Acorn Winter Squash With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Acorn Winter Squash with Salt vs Tomatoes in Juice with Salt:
100 calories of Boiled Acorn Winter Squash with Salt have 1.2 times more Vitamin B5 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 12.2 times more Vitamin B1, 14.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Acorn Winter Squash with Salt vs Tomatoes in Juice with Salt:
100 calories of Boiled Acorn Winter Squash with Salt have 1.2 times more Magnesium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 2.3 times more Zinc and 2.2 times more Water than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Tomatoes in Juice with Salt contain similar levels of Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Acorn Winter Squash with Salt have 2.6 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.9 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3