Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Spaghetti Winter Squash:
Cooked Ripe Red Tomatoes have 4 times more Vitamin A, 1.2 times more Vitamin B2, 10.9 times more Vitamin C, 4.3 times more Vitamin E and 3.1 times more Vitamin K than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 1.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Spaghetti Winter Squash have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Spaghetti Winter Squash:
Cooked Ripe Red Tomatoes have 2 times more Copper, 2.2 times more Iron, 2.3 times more Phosphorus and 2 times more Potassium than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 2.1 times more Calcium, 1.3 times more Magnesium, 1.5 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Spaghetti Winter Squash have similar amounts of Manganese and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Spaghetti Winter Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.5 times more Protein than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 1.7 times more Energy, 74.5 times more Omega 3, 1.7 times more Carbohydrate and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Spaghetti Winter Squash have similar amounts of Sugars per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Spaghetti Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.