Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Spaghetti Winter Squash
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Spaghetti Winter Squash
968g
Raw Spaghetti Winter Squash has 1.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Spaghetti Winter Squash?
Cooked Ripe Red Tomatoes VS Spaghetti Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Spaghetti Winter Squash?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Spaghetti Winter Squash:
300 calories of Cooked Ripe Red Tomatoes have 6.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 18.7 times more Vitamin C, 7.4 times more Vitamin E and 5.4 times more Vitamin K than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 1.6 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Spaghetti Winter Squash provide similar amounts of Vitamin B3 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Spaghetti Winter Squash:
300 calories of Cooked Ripe Red Tomatoes have 3.5 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 3.5 times more Potassium, 2.9 times more Selenium, 1.3 times more Zinc and 1.8 times more Water than Spaghetti Winter Squash.
Both Cooked Ripe Red Tomatoes and Spaghetti Winter Squash contain similar levels of Calcium and Sodium per 300 calories.
300 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Sugars and 2.6 times more Protein than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 43.3 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 300 calories.