Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Stewed Tomatoes:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 1.4 times more Vitamin A, 3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Stewed Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Stewed Tomatoes:
Stewed Ripe Red Tomatoes contain 2.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Selenium, 41.4 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Stewed Ripe Red Tomatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stewed Ripe Red Tomatoes contain 4.4 times more Energy, 24.4 times more Fat, 34.7 times more Saturated Fat, 19 times more Omega 3, 20 times more Omega 6, 3.3 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Stewed Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.