Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Waxgourd:
Cooked Ripe Red Tomatoes have more Vitamin A, 22 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, 2.2 times more Vitamin C and 7 times more Vitamin E than Boiled and Drained Waxgourd.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Waxgourd have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Waxgourd:
Cooked Ripe Red Tomatoes have 3.4 times more Copper, 1.8 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus and 43.6 times more Potassium than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 1.6 times more Calcium, 9.7 times more Sodium and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Waxgourd have similar amounts of Magnesium and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Waxgourd have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 2.1 times more Sugars and 2.4 times more Protein than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Waxgourd have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.