Nutrient Comparison: Cooked Ripe Red Tomatoes VS Durum Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Durum Wheat:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Durum Wheat.
- While 14 oz of Durum Wheat contain 11.6 times more Vitamin B1, 5.5 times more Vitamin B2, 12.7 times more Vitamin B3, 7.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Durum Wheat:
- 14 ounces of Cooked Ripe Red Tomatoes have 8.6 times more Water than Durum Wheat.
- While 14 oz of Durum Wheat contain 3.1 times more Calcium, 7.4 times more Copper, 5.2 times more Iron, 16 times more Magnesium, 28.7 times more Manganese, 18.1 times more Phosphorus, 2 times more Potassium, 178.8 times more Selenium and 29.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Durum Wheat contain 18.8 times more Energy, 22.5 times more Fat, 24 times more Omega 3, 22.1 times more Omega 6, 17.7 times more Carbohydrate and 14.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein