Lets compare vitamin content per 14 ounces of Stewed Tomatoes vs Carrots:
Stewed Ripe Red Tomatoes have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 25.3 times more Vitamin A, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Stewed Ripe Red Tomatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stewed Tomatoes vs Carrots:
Stewed Ripe Red Tomatoes have 2.1 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 12 times more Selenium and 6.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.3 times more Potassium and 1.3 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Carrots have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stewed Ripe Red Tomatoes have 1.9 times more Energy, 11.2 times more Fat, 16.3 times more Saturated Fat, 19 times more Omega 3, 8.4 times more Omega 6, 1.4 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.