Lets compare vitamin content per 14 ounces of Stewed Tomatoes vs Blanched Almonds:
Stewed Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B1, 8.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Stewed Ripe Red Tomatoes as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stewed Tomatoes vs Blanched Almonds:
Stewed Ripe Red Tomatoes have 23.9 times more Sodium and 17.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 10.8 times more Copper, 3.1 times more Iron, 17.9 times more Magnesium, 9.5 times more Manganese, 12.7 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Selenium and 16.5 times more Zinc than Stewed Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Stewed Ripe Red Tomatoes have 9.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 7.5 times more Energy, 19.6 times more Fat, 7.6 times more Saturated Fat, 14.7 times more Omega 6, 1.4 times more Carbohydrate, 5.8 times more Fiber and 10.9 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.