Lets compare vitamin content per 14 ounces of Tomatoes vs Frozen Apples:
Raw Ripe Red Tomatoes have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 14.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 15 times more Vitamin B9 and 137 times more Vitamin C than Frozen Apples.
Both Raw Ripe Red Tomatoes as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Frozen Apples:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 1.5 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium and 3.4 times more Zinc than Frozen Apples.
While Frozen Apples contain 1.5 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Apples have similar amounts of Copper and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Apples have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 3.1 times more Protein than Frozen Apples.
While Frozen Apples contain 2.7 times more Energy, 5.7 times more Omega 3, 3.2 times more Carbohydrate and 3.8 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Apples have similar amounts of Fiber per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.