Lets compare vitamin content per 14 ounces of Tomatoes vs Balsam-pear , Leafy Tips:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 2.1 times more Vitamin A, 4.9 times more Vitamin B1, 19.1 times more Vitamin B2, 1.9 times more Vitamin B3, 10 times more Vitamin B6, 8.5 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Balsam-pear , Leafy Tips:
Raw Balsam-pear , Leafy Tips contain 8.4 times more Calcium, 3.4 times more Copper, 7.6 times more Iron, 7.7 times more Magnesium, 4.7 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium, more Selenium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Balsam-pear , Leafy Tips have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Balsam-pear , Leafy Tips contain 1.7 times more Energy and 6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Balsam-pear , Leafy Tips have similar amounts of Carbohydrate per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.