Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Sprouted Kidney Beans:
Raw Ripe Red Tomatoes have more Vitamin A than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 9.8 times more Vitamin B1, 14.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Sprouted Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Sprouted Kidney Beans:
Raw Ripe Red Tomatoes have 1.2 times more Potassium than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 1.9 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, more Selenium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Sprouted Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Kidney Beans contain 1.8 times more Energy, 64.7 times more Omega 3 and 5.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Sprouted Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.