Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Red Kidney Beans with Liquids:
Raw Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B3, 17.1 times more Vitamin C, 27 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Red Kidney Beans Solids and Liquids have similar amounts of Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Red Kidney Beans with Liquids:
Raw Ripe Red Tomatoes have 1.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, more Selenium, 51.2 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Red Kidney Beans Solids and Liquids have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Energy, 17 times more Omega 3, 3.8 times more Carbohydrate, 3.6 times more Fiber and 5.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.