Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Shellie Beans with Liquids:
Raw Ripe Red Tomatoes have 3.8 times more Vitamin A, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, 4.4 times more Vitamin C and 18 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 2.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Shellie Beans Solids and Liquids have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Shellie Beans with Liquids:
Raw Ripe Red Tomatoes have 2.2 times more Potassium than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 2.9 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, more Selenium, 66.8 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Shellie Beans Solids and Liquids have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 4.2 times more Sugars than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 1.7 times more Energy, 23.7 times more Omega 3, 1.6 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.