Nutrient Comparison: Tomatoes VS EAS Soy Protein Powder ABBOTT per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Tomatoes have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 4.5 times more Vitamin E and 2.9 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Ripe Red Tomatoes as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Tomatoes have 33.4 times more Water than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 9.5 times more Calcium, 17 times more Copper, 23.8 times more Iron, 2 times more Magnesium, 7.4 times more Manganese, 18.4 times more Phosphorus, 3 times more Potassium, 90.4 times more Sodium and 13.5 times more Zinc than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have more Fiber than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 22.5 times more Energy, 17.9 times more Fat, 75.7 times more Omega 3, 21.6 times more Omega 6, 11.3 times more Carbohydrate, 15.4 times more Sugars and 54.1 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber