Lets compare vitamin content per 14 ounces of Tomatoes vs Cranberry Juice Cocktail:
Raw Ripe Red Tomatoes have more Vitamin B1, more Vitamin B2, 23.8 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 2.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Tomatoes vs Cranberry Juice Cocktail:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 3.9 times more Copper, 6.8 times more Iron, 11 times more Magnesium, 1.9 times more Manganese, 24 times more Phosphorus, 12.5 times more Potassium and 8.5 times more Zinc than Cranberry Juice Cocktail.
Both Raw Ripe Red Tomatoes and Cranberry Juice Cocktail have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Protein than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 2.9 times more Energy, 3.1 times more Carbohydrate, 4.3 times more Sugars and 3.8 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cranberry Juice Cocktail have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.