Lets compare vitamin content per 14 ounces of Tomatoes vs Ruby Red Cranberry OCEAN SPRAY:
Raw Ripe Red Tomatoes have 1.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 22.8 times more Vitamin B3, more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin E and 79 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Ruby Red Cranberry OCEAN SPRAY:
Raw Ripe Red Tomatoes have 2 times more Calcium, 6.6 times more Copper, 6.8 times more Iron, 5.5 times more Magnesium, 19 times more Manganese, 6 times more Phosphorus, 6.1 times more Potassium and 8.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Both Raw Ripe Red Tomatoes and Ruby Red Cranberry OCEAN SPRAY have similar amounts of Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2 times more Fiber and 12.6 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 2.5 times more Energy, 3 times more Carbohydrate, 4.2 times more Sugars and 1.8 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.