Lets compare vitamin content per 14 ounces of Tomatoes vs Frozen Concentrate Fruit Punch Juice Drink:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 9.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 12.1 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Vitamin B5 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Frozen Concentrate Fruit Punch Juice Drink:
Raw Ripe Red Tomatoes have 2 times more Phosphorus and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 2 times more Calcium, 3 times more Iron, 1.8 times more Manganese and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Copper, Magnesium and Potassium per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 6 times more Fiber and 2.9 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 9.7 times more Energy, 15.7 times more Omega 3 and 11.1 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.