Nutrient Comparison: Tomatoes VS Decaffeinated Brewed Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Decaffeinated Brewed Green Tea:
- 14 ounces of Tomatoes have more Vitamin A, 5.3 times more Vitamin B1, 19.8 times more Vitamin B3, 16 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Brewed Green Tea.
- While 14 oz of Decaffeinated Brewed Green Tea contain 3.1 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Decaffeinated Brewed Green Tea:
- 14 ounces of Tomatoes have 11.8 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus and 15.8 times more Potassium than Decaffeinated Brewed Green Tea.
- Both Tomatoes and Decaffeinated Brewed Green Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Ripe Red Tomatoes as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have more Carbohydrate, more Sugars and more Fiber than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Ripe Red Tomatoes as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.