Lets compare vitamin content per 14 ounces of Tomatoes vs Unsweetened Lemon Instant Tea:
Raw Ripe Red Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 29.4 times more Vitamin B2, 10.4 times more Vitamin B3, 29.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Unsweetened Lemon Instant Tea:
Raw Ripe Red Tomatoes have 22 times more Water than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 2.8 times more Calcium, 5.6 times more Copper, 2.8 times more Iron, 12.6 times more Magnesium, 269 times more Manganese, 4.5 times more Phosphorus, 14.6 times more Potassium, more Selenium, 11 times more Sodium and 5.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Lemon Instant Tea contains 19.2 times more Energy, 11 times more Omega 3, 20.2 times more Carbohydrate, 1.7 times more Sugars, 4.2 times more Fiber and 8.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Unsweetened Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.