Comparing Nutrients in 14 ounces Tomatoes VS Orange Pineapple V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Orange Pineapple V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Tomatoes	Orange Pineapple V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	NA	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	22.6% 29.4g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	40.6% 29.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.5% 5.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	6.24% 3.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Orange Pineapple V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	18.5% 167μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.2% 1.86μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.4% 54.4mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.3% 2.14mg	29.4% 4.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Orange Pineapple V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	NA	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.23% 9.13μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	NA	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	NA	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	NA	700mg per day for Men 19-50 years
Potassium	27.7% 941mg	1.17% 39.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	NA	11mg per day for Men 19-50 years
Water	10% 375g	9.86% 365g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes VS Orange Pineapple V8 SPLASH Juice Drinks per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Orange Pineapple V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes vs Orange Pineapple V8 SPLASH Juice Drinks:

• 14 oz of Orange Pineapple V8 SPLASH Juice Drinks contain 1.8 times more Vitamin C and 2.1 times more Vitamin E than Raw Ripe Red Tomatoes.

Comparing minerals per 14 ounces for Tomatoes vs Orange Pineapple V8 SPLASH Juice Drinks:

• 14 ounces of Tomatoes have 23.7 times more Potassium than Orange Pineapple V8 SPLASH Juice Drinks.
• Both Tomatoes and Orange Pineapple V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
• 14 ounces of Orange Pineapple V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Orange Pineapple V8 SPLASH Juice Drinks contain 1.9 times more Carbohydrate and 2.8 times more Sugars than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Orange Pineapple V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein in 14 ounces.