Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Borage:
Raw Ripe Red Tomatoes have 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Borage.
While Boiled and Drained Borage contains 5.2 times more Vitamin A, 1.6 times more Vitamin B1, 8.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Borage have similar amounts of Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Borage:
Boiled and Drained Borage contains 10.2 times more Calcium, 2.4 times more Copper, 13.5 times more Iron, 5.2 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, more Selenium, 17.6 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Borage have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Borage contains 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Borage have similar amounts of Carbohydrate per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Borage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.