Lets compare vitamin content per 14 ounces of Tomatoes vs Dry Bread Crumbs :
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 6.8 times more Vitamin E than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 26.1 times more Vitamin B1, 21.2 times more Vitamin B2, 11.2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Plain Grated Dry Bread Crumbs have similar amounts of Vitamin K per 14 oz.
Both Raw Ripe Red Tomatoes as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Dry Bread Crumbs :
Raw Ripe Red Tomatoes have 1.2 times more Potassium and 14.5 times more Water than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 18.3 times more Calcium, 4.3 times more Copper, 17.9 times more Iron, 3.9 times more Magnesium, 8.1 times more Manganese, 6.9 times more Phosphorus, more Selenium, 146.4 times more Sodium and 8.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Plain Grated Dry Bread Crumbs contain 21.9 times more Energy, 26.5 times more Fat, 43 times more Saturated Fat, 62 times more Omega 3, 23.4 times more Omega 6, 18.5 times more Carbohydrate, 2.4 times more Sugars, 1.8 times more Fructose, 3.8 times more Fiber and 15.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.