Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces TomatoesVS Bread, whole-wheat, prepared from recipe

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Bread, whole-wheat, prepared from recipe
12%
17%
71%
14 oz ▼

Macro Nutrients

2.46%71.4kcal
Energy
38%1103kcal
71.4 kcalvs1103 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.82%0.79g
Fat
22%21.4g
0.79 gvs21.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.35%0.11g
Saturated Fat
9.87%3.16g
0.11 gvs3.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.74%0.012g
Omega 3
78.6%1.26g
0.012 gvs1.26 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.87%0.32g
Omega 6
61%10.4g
0.32 gvs10.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
12%15.4g
Carbohydrate
157%204g
15.4 gvs204 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
14.4%10.4g
Sugars
21%15.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.4 gvs15.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
7.5%5.44g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.44 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%4.96g
Glucose
NA
4.96 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
12.5%4.76g
Fiber
62.7%24g
4.76 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
6.24%3.5g
Protein
59.5%33.3g
3.5 gvs33.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

18.5%167μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
167 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
12.2%0.15mg
Vitamin B1
100%1.2mg
Thiamine
0.15 mgvs1.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
5.8%0.075mg
Vitamin B2
69.3%0.9mg
Riboflavin
0.075 mgvs0.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
14.7%2.36mg
Vitamin B3
99%16mg
Niacin, nicotinic acid, niacinamide
2.36 mgvs16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.06%0.35mg
Vitamin B5
37.5%1.88mg
Pantothenic acid
0.35 mgvs1.88 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
24.4%0.32mg
Vitamin B6
60.8%0.79mg
Pyridoxine
0.32 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
6.2%1.86μg
Vitamin B7
NA
Biotin
1.86 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
15%59.5μg
Vitamin B9
64.5%258μg
Folates and Folic Acid
59.5 μgvs258 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
60.4%54.4mg
Vitamin C
0%0mg
Ascorbic acid
54.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
14.3%2.14mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
2.14 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
26%31.4μg
Vitamin K
31%37.3μg
Phytomenadione or phylloquinone
31.4 μgvs37.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

3.97%39.7mg
Calcium
13%131mg
39.7 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
26%0.23mg
Copper
112%1mg
0.23 mgvs1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.23%9.13μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
9.13 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
13.4%1.07mg
Iron
154%12.3mg
1.07 mgvs12.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
10.4%43.7mg
Magnesium
76.5%321mg
43.7 mgvs321 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
19.7%0.45mg
Manganese
325%7.47mg
0.45 mgvs7.47 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
13.6%95mg
Phosphorus
106%742mg
95 mgvs742 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
27.7%941mg
Potassium
36.7%1246mg
941 mgvs1246 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0%0μg
Selenium
279%153μg
0 μgvs153 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.32%20mg
Sodium
92%1373mg
20 mgvs1373 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
6.13%0.67mg
Zinc
54%5.95mg
0.67 mgvs5.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
10%375g
Water
3.5%130g
375 gvs130 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 14 ounces of Tomatoes vs Bread, whole-wheat, prepared from recipe:
Comparing minerals per 14 ounces for Tomatoes vs Bread, whole-wheat, prepared from recipe:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: